About Assisted Stretch

Do you take the time to stretch before & after every workout? Even though it can seem tedious, regular stretching is so important for your body's overall fitness.

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What are the benefits of Assisted Stretch?

• Reduce pain & stiffness

• Increase strength

• Quicker recovery

• Prevent injury

• Relieve stress & tension

• Improve range of motion

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Book a 30-minute assisted stretch session to receive 1:1 flexibility training. Find the right intensity of stretching & receive guidance to stretch more deeply & effectively.  ​